Sleep

What are night terrors? Discover their causes, symptoms, and tips to help your child better manage this sleep disorder.

Hypersomnia causes excessive fatigue and a constant need for sleep. Discover its causes, symptoms, and solutions to better manage it.

In a discreet background (chants, Tibetan bowls), these frequencies complement our stories to release tensions—even if the scientific evidence remains debated.

Two frequencies per ear induce a lower wave that soothes. Ideal with the HoomBand headset, combined with meditations to fall asleep faster.

Whispers and sound textures scientifically dosed to trigger the relaxing response and speed up falling asleep—without aggressive "pure" ASMR.

Calibrated sounds to neutralize sound variations and reduce nighttime awakenings, integrated into pleasant atmospheres to promote falling asleep.

Meta description: Written with hypnotherapists (induction, VAKOG, sprinkling), our stories capture attention and prepare the brain for deep sleep.

Hypnotic stories, white noise, ASMR, binaural and sacred frequencies: the Hoom method, designed with sleep experts, for faster falling asleep.

Snoring, neighbors, traffic? Reduce your sound sensitivity and learn to fall back asleep despite the noise with natural strategies.

Chronic insomnia? Break performance anxiety and recondition your brain for sleep with a progressive breathing routine.

Personal or professional worries stealing your night? Gentle methods to let go, reduce anxiety, and avoid conditioned insomnia.

Thoughts going in circles? Discover how to divert attention, calm the mind, and regain sleep in a few minutes.

Stressed at bedtime? Leave the alert state and restart falling asleep with effective guided breathing to calm the nervous system.

Awake at 3 a.m.? Understand why you can't fall back asleep and apply simple techniques (breathing + visual focus) to quickly dive back in.

Pregnant and exhausted? Relieve evening discomfort and anxiety with slow breathing that reduces the perception of pain and facilitates falling asleep.

Nocturnal awakenings, stress, thoughts, worries, pregnancy or noises: identify your type of insomnia and discover concrete solutions to fall back asleep quickly with Dodow (Livlab).

Reduce blue light and noise sensitivity to sleep better. We share some simple and concrete solutions to support you.

Screens in the evening, caffeine after 4 p.m., stimulating activities… Replace them with soothing rituals (slowness, comfort, indifference to thoughts) to facilitate falling asleep.