Sexsomnia, or when Eros meets Morpheus August 29, 2025 Studies, figures, and clinical research: everything you need to know about sexsomnia, this sleep disorder combining sexual behaviors and unconsciousness.
What is the ideal temperature in the room for a good sleep? August 28, 2025 Difficulty sleeping? The room temperature is key. Discover how to adjust the heat, use socks, or simple tips for restorative sleep.
Why do we yawn? Scientific explanations and contagion of yawning August 28, 2025 Fatigue, vigilance, compassion… Discover why we yawn, what science says about this universal reflex, and why yawning is sometimes contagious.
Alcohol and sleep: effects, risks, and consequences on the quality of rest August 28, 2025 Alcohol facilitates falling asleep but degrades the quality of sleep. Discover the real effects of alcohol on REM sleep, morning fatigue, and the circadian rhythm.
Solitude and insomnia: what impact on your sleep? August 28, 2025 Discover how solitude can affect the quality of your sleep. Studies, causes, and advice for better sleep despite social or emotional isolation.
Bruxism, or when your sleep grinds! August 28, 2025 Teeth grinding? Discover everything about bruxism: causes, symptoms, diagnosis, and solutions to limit its effects and protect your health.
Narcolepsy: understanding this sleep disorder August 28, 2025 Discover what narcolepsy is, its causes, its symptoms (cataplexy, hallucinations, sleep paralysis) and the solutions to live better with it.
Sleeping with your dog or cat: advantages and risks? August 28, 2025 Sleeping with your pet: is it good or bad? Discover the benefits and dangers of sharing your bed with your dog or cat.
Sleep paralysis: causes, symptoms, and solutions August 28, 2025 Discover what sleep paralysis is, its causes, symptoms – including hallucinations – and tips for managing it better.
The best sleeping positions to relieve pain, reduce snoring, and rest better. September 23, 2024 The best positions for sleeping: relieve pain, reduce snoring, and rest better.
