HoomBand | Ingredient No. 5: The sacred frequencies
In a discreet background (chants, Tibetan bowls), these frequencies complement our stories to release tensions—even if the scientific evidence remains debated.
Hack your sleep
Thanks to neuroscience and Mother Nature!
Our latest articles
HoomBand | Ingredient No. 4: Binaural frequencies
Two frequencies per ear induce a lower wave that soothes. Ideal with the HoomBand headset, combined with meditations to fall asleep faster.
HoomBand | Ingredient No. 3: ASMR
Whispers and sound textures scientifically dosed to trigger the relaxing response and speed up falling asleep—without aggressive "pure" ASMR.
HoomBand | Ingredient No. 2: White noise
Calibrated sounds to neutralize sound variations and reduce nighttime awakenings, integrated into pleasant atmospheres to promote falling asleep.
HoomBand | Ingredient No. 1: Hypnotic stories
Meta description: Written with hypnotherapists (induction, VAKOG, sprinkling), our stories capture attention and prepare the brain for deep sleep.
The 5 levers of HoomBand to trigger sleep
Hypnotic stories, white noise, ASMR, binaural and sacred frequencies: the Hoom method, designed with sleep experts, for faster falling asleep.
Insomnia typology:
Sensitivity to noises
Snoring, neighbors, traffic? Reduce your sound sensitivity and learn to fall back asleep despite the noise with natural strategies.
Insomnia typology:
Chronic
Chronic insomnia? Break performance anxiety and recondition your brain for sleep with a progressive breathing routine.
Insomnia type:
Worries
Personal or professional worries stealing your night? Gentle methods to let go, reduce anxiety, and avoid conditioned insomnia.
Insomnia typology:
Thoughts full in the head
Thoughts going in circles? Discover how to divert attention, calm the mind, and regain sleep in a few minutes.
Insomnia typology:
Poor stress management
Stressed at bedtime? Leave the alert state and restart falling asleep with effective guided breathing to calm the nervous system.
Insomnia typology:
Nocturnal awakenings
Awake at 3 a.m.? Understand why you can't fall back asleep and apply simple techniques (breathing + visual focus) to quickly dive back in.
Insomnia type:
Pregnant woman
Pregnant and exhausted? Relieve evening discomfort and anxiety with slow breathing that reduces the perception of pain and facilitates falling asleep.
Types of insomnia:
How Dodow concretely helps you
Nocturnal awakenings, stress, thoughts, worries, pregnancy or noises: identify your type of insomnia and discover concrete solutions to fall back asleep quickly with Dodow (Livlab).
Understanding Dodow: The Scientific Demonstration | For Doctors
Scientific demonstration of Dodow: simple and non-medicated solution against insomnia, through slow breathing (6/min), heart coherence, and ANS regulation.
Dodow Hackademy No. 3: I sleep more deeply
Reduce blue light and noise sensitivity to sleep better. We share some simple and concrete solutions to support you.
Dodow Hackademy No. 2: I develop good habits
Screens in the evening, caffeine after 4 p.m., stimulating activities… Replace them with soothing rituals (slowness, comfort, indifference to thoughts) to facilitate falling asleep.
Dodow Hackademy No.1: Getting Started with Dodow
Visualization, breathing at 6/min and mindfulness (MBSR): understand the impact of Dodow, calm the alert state and fall asleep faster.
Pregnancy: forbidden foods & drinks to avoid
Pregnant? Clear list of foods/drinks to avoid: alcohol, caffeine, risky herbal teas, raw & cold cuts, mercury-containing fish. Risks explained + safe alternatives.
What to eat for a good sleep: tryptophan & melatonin
Boost your sleep through your plate: tryptophan + slow carbohydrates, natural melatonin, herbal teas to favor, and evening traps to avoid (caffeine, spices, alcohol). Concrete advice.
