Scientific demonstration of Dodow: simple and non-medicated solution against insomnia, through slow breathing (6/min), heart coherence, and ANS regulation.

Analysis of research on lucid dreaming and Yoga nidra. Exploration of consciousness during sleep, meta-consciousness, and the biological correlates of dream states.

Explore the effects of meditation on physiological arousal and tonic vigilance during sleep. Results of polysomnography and implications for insomnia and depression.

Discover how meditation improves sleep quality and soothes insomnia, according to recent scientific research.

Chronic fatigue syndrome (CFS/ME) is a little-known disease with multiple causes. Discover its symptoms, diagnostic clues, and possible solutions.

Fatigue, snoring, cardiovascular risks… Sleep apnea is not a fatality. Discover effective treatments to regain restorative sleep.

Tired from insomnia? Explore concrete solutions for better sleep: lifestyle hygiene, hypnosis, CBT, plants, or innovative devices for quality sleep.

Tired of snoring? Learn the techniques and solutions to reduce or eliminate snoring: lifestyle hygiene, orthotics, nasal sprays, and anti-snoring devices.

Many sleep too little each night. Identify your sleep debt, its consequences on your body, and learn to recover better.

Discover what parasomnias are (sleepwalking, nightmares, night terrors…), their causes and their impacts on sleep. Symptoms, risks, and complete explanations.

Tired due to RLS? Learn to recognize its symptoms and discover effective, natural or medicinal solutions to regain restorative sleep.

What are night terrors? Discover their causes, symptoms, and tips to help your child better manage this sleep disorder.

Hypersomnia causes excessive fatigue and a constant need for sleep. Discover its causes, symptoms, and solutions to better manage it.

In a discreet background (chants, Tibetan bowls), these frequencies complement our stories to release tensions—even if the scientific evidence remains debated.

Two frequencies per ear induce a lower wave that soothes. Ideal with the HoomBand headset, combined with meditations to fall asleep faster.

Whispers and sound textures scientifically dosed to trigger the relaxing response and speed up falling asleep—without aggressive "pure" ASMR.

Calibrated sounds to neutralize sound variations and reduce nighttime awakenings, integrated into pleasant atmospheres to promote falling asleep.

Meta description: Written with hypnotherapists (induction, VAKOG, sprinkling), our stories capture attention and prepare the brain for deep sleep.