Hypnotic stories, white noise, ASMR, binaural and sacred frequencies: the Hoom method, designed with sleep experts, for faster falling asleep.

Snoring, neighbors, traffic? Reduce your sound sensitivity and learn to fall back asleep despite the noise with natural strategies.

Chronic insomnia? Break performance anxiety and recondition your brain for sleep with a progressive breathing routine.

Personal or professional worries stealing your night? Gentle methods to let go, reduce anxiety, and avoid conditioned insomnia.

Thoughts going in circles? Discover how to divert attention, calm the mind, and regain sleep in a few minutes.

Stressed at bedtime? Leave the alert state and restart falling asleep with effective guided breathing to calm the nervous system.

Awake at 3 a.m.? Understand why you can't fall back asleep and apply simple techniques (breathing + visual focus) to quickly dive back in.

Pregnant and exhausted? Relieve evening discomfort and anxiety with slow breathing that reduces the perception of pain and facilitates falling asleep.

Nocturnal awakenings, stress, thoughts, worries, pregnancy or noises: identify your type of insomnia and discover concrete solutions to fall back asleep quickly with Dodow (Livlab).

Reduce blue light and noise sensitivity to sleep better. We share some simple and concrete solutions to support you.

Screens in the evening, caffeine after 4 p.m., stimulating activities… Replace them with soothing rituals (slowness, comfort, indifference to thoughts) to facilitate falling asleep.

Visualization, breathing at 6/min and mindfulness (MBSR): understand the impact of Dodow, calm the alert state and fall asleep faster.

Pregnant? Clear list of foods/drinks to avoid: alcohol, caffeine, risky herbal teas, raw & cold cuts, mercury-containing fish. Risks explained + safe alternatives.

Boost your sleep through your plate: tryptophan + slow carbohydrates, natural melatonin, herbal teas to favor, and evening traps to avoid (caffeine, spices, alcohol). Concrete advice.

Insomnia? Act on diet, blue light, exercise, body scan, sexuality, and even cannabis (with caution). Concrete advice + natural alternative (Dodow) to fall asleep quickly.

Complete guide to the best herbal teas: calming (lemon balm, valerian), digestive (ginger, fennel, mint), stimulating (nettle, ginseng) and preventive (thyme, elderberry). Benefits, uses, pregnancy precautions – for better sleep...

Simple and effective reflexes: hydration, compresses, inhalations, essential oils, poultices, and herbal teas. Home guide + links to antioxidant smoothies and useful recipes, with pregnancy/breastfeeding precautions.

Boost your antioxidants without stimulants: anti-flu grog, carrot-honey concentrate, antiseptic syrup, dandelion "coffee," circulation smoothie, detox decoction. Ingredients, benefits, "when to consume," and precautions for better recovery.