What is the best position to sleep: back, side, stomach, or fetal? Effects on neck/lower back pain, snoring, reflux, circulation… Osteopath advice + tips for better sleep, alone or with...

Does cannabis really help to fall asleep? Differences Sativa/Indica (THC/CBD), impact on REM sleep, memory, addiction, and legality. Natural alternatives for better sleep.

Stomach, back, right or left side, three-quarters: which positions to favor during pregnancy? Blood circulation, maternity pillow, and simple tips for better sleep — without risk to the baby.

Pregnancy: how many kcal do you really need? Typical meals, hydration, safe herbal teas, vitamin B9, vitamin C, omega-3, iron and starches. Simple advice to properly nourish baby… and you.

Soothing pains, reduced stress, preparation for childbirth: 5 prenatal yoga postures (+ abdominal breathing) explained step-by-step, with safety advice.

Breathing, meditation, slowing down, gratitude… Adopt zen routines validated by science to reduce stress, calm the mind, and promote natural falling asleep.

Nausea, hormones, heavy legs… Understand pregnancy insomnia and sleep better: safe positions, heart coherence, yoga, diet, and alternatives to sleeping pills.

Discover cardiac coherence (method 365): 6 breaths/min for 5 min to soothe stress and speed up falling asleep. Practical guide + video.

Types of sleeping pills, dangers (addiction, cognition, mortality), real effectiveness and natural alternatives for better sleep. Clear and practical guide.

Colors, temperature, bedding, noise/light, storage… 9 practical tips to transform your bedroom into a cocoon conducive to sleep.

Definition, mechanisms, indications and steps: discover how hypnosis (and self-hypnosis) can reduce anxiety, pain and promote falling asleep.

Weight, alertness, memory, health… Understand the risks of lack of sleep and discover concrete solutions to sleep better.

Leptin, ghrelin and deep sleep: understand how good nights regulate appetite, preserve muscle mass and help lose weight.

Hormonal warming, decrease in body temperature, training timing… Understand why exercise improves sleep and when to practice it.

0–3 months to 13–19 years: sleep durations, rituals, screens, and fear of the dark… Our practical advice to help your child sleep better.

Endorphins, dopamine, melatonin, oxytocin… Discover how sex promotes falling asleep and improves the quality of your nights.

Understand the 4 key phases of sleep: drowsiness, light sleep, deep sleep, and REM. A simple guide to improve your nights.

Positive thinking, sports, zen, sexuality… Discover how staying positive daily can promote better sleep and quick falling asleep.