Insomnia type:<br> Pregnant woman October 03, 2025Gui Perrier Pregnant and exhausted? Relieve evening discomfort and anxiety with slow breathing that reduces the perception of pain and facilitates falling asleep.
Types of insomnia:<br>How Dodow concretely helps you October 03, 2025Gui Perrier Nocturnal awakenings, stress, thoughts, worries, pregnancy or noises: identify your type of insomnia and discover concrete solutions to fall back asleep quickly with Dodow (Livlab).
Understanding Dodow: The Scientific Demonstration | For Doctors October 01, 2025Gui Perrier Scientific demonstration of Dodow: simple and non-medicated solution against insomnia, through slow breathing (6/min), heart coherence, and ANS regulation.
Dodow Hackademy No. 3: I sleep more deeply October 01, 2025Gui Perrier Reduce blue light and noise sensitivity to sleep better. We share some simple and concrete solutions to support you.
Dodow Hackademy No. 2: I develop good habits September 29, 2025Gui Perrier Screens in the evening, caffeine after 4 p.m., stimulating activities… Replace them with soothing rituals (slowness, comfort, indifference to thoughts) to facilitate falling asleep.
Dodow Hackademy No.1: Getting Started with Dodow September 29, 2025Gui Perrier Visualization, breathing at 6/min and mindfulness (MBSR): understand the impact of Dodow, calm the alert state and fall asleep faster.
Pregnancy: forbidden foods & drinks to avoid September 27, 2025Gui Perrier Pregnant? Clear list of foods/drinks to avoid: alcohol, caffeine, risky herbal teas, raw & cold cuts, mercury-containing fish. Risks explained + safe alternatives.
What to eat for a good sleep: tryptophan & melatonin September 27, 2025Gui Perrier Boost your sleep through your plate: tryptophan + slow carbohydrates, natural melatonin, herbal teas to favor, and evening traps to avoid (caffeine, spices, alcohol). Concrete advice.
How to fall asleep quickly: 6 effective (and natural) methods September 27, 2025Gui Perrier Insomnia? Act on diet, blue light, exercise, body scan, sexuality, and even cannabis (with caution). Concrete advice + natural alternative (Dodow) to fall asleep quickly.
Herbal teas & infusions: which plants to choose? Sleep, digestion, energy September 27, 2025Gui Perrier Complete guide to the best herbal teas: calming (lemon balm, valerian), digestive (ginger, fennel, mint), stimulating (nettle, ginseng) and preventive (thyme, elderberry). Benefits, uses, pregnancy precautions – for better sleep...
9 Natural remedies: hangover, sun, mosquitoes, migraine, stuffy nose September 27, 2025Gui Perrier Simple and effective reflexes: hydration, compresses, inhalations, essential oils, poultices, and herbal teas. Home guide + links to antioxidant smoothies and useful recipes, with pregnancy/breastfeeding precautions.
6 antioxidant drinks - Boost your immune system September 27, 2025Gui Perrier Boost your antioxidants without stimulants: anti-flu grog, carrot-honey concentrate, antiseptic syrup, dandelion "coffee," circulation smoothie, detox decoction. Ingredients, benefits, "when to consume," and precautions for better recovery.
