Sleep

Analysis of research on lucid dreaming and Yoga nidra. Exploration of consciousness during sleep, meta-consciousness, and the biological correlates of dream states.

Explore the effects of meditation on physiological arousal and tonic vigilance during sleep. Results of polysomnography and implications for insomnia and depression.

Discover sleepwalking, this parasomnia where one acts while sleeping: causes, symptoms, genetic factors, and tips to limit dangerous or frequent episodes.

Tired due to RLS? Learn to recognize its symptoms and discover effective, natural or medicinal solutions to regain restorative sleep.

What are night terrors? Discover their causes, symptoms, and tips to help your child better manage this sleep disorder.

Does using a smartphone before sleeping really disrupt sleep? Discover the impact of blue light, the risks of insomnia, and what scientific studies say.

Does drinking coffee prevent sleep? Practical advice, best times to drink, and alternatives to enjoy coffee without sacrificing restorative sleep.

Chronic fatigue syndrome (CFS/ME) is a little-known disease with multiple causes. Discover its symptoms, diagnostic clues, and possible solutions.

Hypersomnia causes excessive fatigue and a constant need for sleep. Discover its causes, symptoms, and solutions to better manage it.

The Hidden Meaning of Nightmares The mere mention of its name is synonymous with anxiety, fear, a startle, and sometimes even terror. No, it is not the driving test. Nor...

Stress, anxiety, insomnia… Heart coherence is a simple and effective breathing method to regain calm, energy, and serenity in daily life.

Studies, figures, and clinical research: everything you need to know about sexsomnia, this sleep disorder combining sexual behaviors and unconsciousness.