Another solid choice for side sleepers, this wireless headband has flat headphones nestled inside so it's a top choice for big nighttime movers. There's an app featuring stories and meditation tracks, and you can charge it through a USB cable.

« The device aims to help you relax and clear your mind as you prepare to fall asleep. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. This dim light projects onto your ceiling to help you pace your breath. »

Who wouldn’t want a better night's sleep? At less than £50, the Dodow light offers a simple solution to a big problem. No pills. No apps. You don’t even need a charger. Dodow’s loyal fans say it gets them to sleep in half the time and can cure insomnia for good.

Hoomkid is more than just an ordinary audiobook; it's a delightful and enriching experience designed specifically for children aged 3 to 10 years old. This unique platform offers a treasure trove of stories and activities aimed at helping kids explore their inner world and understand their emotions.

"The HoomPlay app’s offerings (which the company says are updated regularly) are a nice perk. The tracks range from 25 to 60 minutes and can loop to play all night. Should you choose not to use the app, the HoomBand headphones also stream audio via Bluetooth."

Now available for just $166.99 (reg. $196) with free shipping, this all-in-one sleep solution features a Bluetooth headband, blackout sleep mask, and access to over 100 hours of guided meditations, calming soundscapes, and hypnotic bedtime stories crafted by actual sleep experts

The French tool for getting back to sleep is making headlines! We hope Camille, the journalist, woke up! The French tool for getting back to sleep is making headlines.

"It's a really soft material. It's a total blackout, but also, if you look here and here, you'll see that these are soft headphones. You can adjust them to your ear. So when you fully put this on, you sync it up. Hoom has an app and has different sleep stories for you."

« It's a blue light, but not one of the blue lights that keeps you up. It's just a very calming blue light. And you work your breathing with the light. Also, if somebody else is in the room sleeping, what I love is that this makes no noise. It's kind of training you to sleep.»

I have slipped into unconsciousness before the cycle is over. The next night, I am awake to see the light turn off, but fall asleep shortly afterward.

Hoomband is my must-have summer travel essential! This ultra-comfortable audio headband helps you relax, block out noise, and fall asleep faster on planes, trains, or long road trips. With immersive soundscapes and guided meditations,

The breathing exercises were pleasant and calming. Still, I often don't have much decompression time before hitting the hay, so it was nice to concentrate on something other than my own mile-a-minute thoughts. Meditative indeed!

Ultra-thin, adjustable headphones, ideal for side sleepers, workouts, yoga, meditation, and naps. +100 hours of free sleep audio content created by leading sleep therapy experts: hypnotic stories, role-plays, guided meditations, soundscapes, white noise, ASMR...

When I wake early, I simply slip it over my head and turn on sleep meditation music. You can also choose to listen to a white noise loop or relaxing soundscapes, or you can of course just tune in to your favourites.

«Dodow is a LED light metronome that helps you relax. A glowing, pulsating blue light is projected on the ceiling. You coordinate your breathing to the dynamic light changes. I find it extremely calming and peaceful.»

This sleep headband boasts a wide library of meditations and sleep stories, in a soft and comfortable design. It's a decent choice if you're looking for an adjustable headband

"Today, we hear a lot about high-tech, connected products. What we wanted was precisely a disconnected product. To fall asleep, you need to be disconnected."

And that’s where the magic of Hoomkid comes in! You can start using it with a child from the age of 3. At this age, they can identify and express which situation triggers which emotion. It’s therefore the ideal time to teach them how to approach their emotions in a gentle and playful way.

「質の良い睡眠の鍵は、実は呼吸のリズムにあった。まずは自然な眠りにつくための最適な呼吸法を体に覚えさせる光のメトロノーム「Dodow」を紹介したい。ゆっくりと点滅するブルーLEDのリズムに合わせ呼吸を矯正することで、眠りにつく最適なリズムを体に覚えさせることができる。起動時間は8分間と20分間の2段階で、使用後は自動的にスイッチが切れる仕組みとなっている。 」

The Dodow is a palm-sized, battery-powered lamp that uses pulsating blue light to guide your breathing rhythm: six breaths per minute for falling asleep faster.

Dodow, to fall asleep faster Dodow is a light-based metronome designed to help you fall asleep more quickly. The exercise lasts 8 or 20 minutes, after which Dodow switches off automatically.

Dodow is a light-based metronome that teaches you to fall asleep naturally, without medication. The exercise lasts 8 or 20 minutes, after which Dodow switches off automatically. On average, our users report falling asleep or going back to sleep 2.5 times faster.

Hoomkid was created with the goal of teaching all children how to better manage their everyday emotions. A box of captivating stories, free from wireless signals and screens, offering an alternative to traditional screens and distilling years of experience in child consultations.

"Véronique had big problems falling asleep, but for 3 months it seems that she has found the solution, thanks to her little device: Dodow; she manages to regulate her sleep. It would be enough to synchronize her breathing to fall asleep more easily!"

Few situations are as frustrating as a sleepless night. But thanks to this innovative metronome, you can fall asleep naturally without the need for medication.

"It's a little favorite, Dodow is not a connected device, you just have to place it like that on its case and on top of that it's a French creation! It also works for children and for anyone."

Dr. Marcel Garrigou-Grandchamp, a general practitioner in Lyon, has already recommended Dodow to a handful of patients. "They often request hypnotics. This device seemed to me to be an interesting alternative and I have had good feedback."

« Ultra-efficace, notamment chez les enfants, Dodow promet un temps d’endormissement bien plus court au bout de quinze jours de pratique quotidienne. »

It’s ideal for those who stay awake in the middle of the night, pregnant women who can’t sleep, people who live in noisy places or struggle with worries, stress, or even chronic insomnia. The most original gift for falling asleep.

"The Dodow metronome (just under 50 euros) projects a circle of light onto the bedroom ceiling*, which rhythmically grows larger and smaller. You then only need to adjust your breathing to the rhythm of the light beam, and your body will relax."

Is there a gift that says “I love you” more than one that helps you fall into a peaceful, fast—very fast—sleep? Dodow is the illuminated metronome that projects a gentle blue light, guiding your breathing until you drift into restful sleep in 8–20 minutes.

"The 3 friends devised a method to find sleep accessible to everyone. Rémy, one of the first users, suffered from nighttime awakenings and his thoughts prevented him from falling back asleep well; for him, the device worked almost immediately."

This clever device is a light metronome designed to teach you to fall asleep naturally again, without taking medication. The exercises last 8 to 20 minutes, after which Dodow switches off automatically.

"The creators of this small device aim to 'awaken the sleep' of people suffering from occasional or chronic falling asleep disorders, using a method inspired by the breathing practices of meditation, yoga, and sophrology."

It’s easy to use, and the “storyteller” can be used almost independently. The child first chooses a mode: “calm,” with relaxing activities, or “wake-up,” which is more energizing. Finally, audio mode lets them choose from 54 stories, 24 meditations, 6 yoga poses, 12 musical soundscapes…

「気分が落ち着かなくて、寝付けないことはありませんか？ 快適な睡眠を取るためには、呼吸速度が大切だそうです。しかし、自分でコントロールするのは簡単ではありません…。 そんな悩みを解決するのが光のメトロノーム｢Dodow｣。 気分が落ち着かなくて、寝付けないことはありませんか？ 快適な睡眠を取るためには、呼吸速度が大切だそうです。しかし、自分でコントロールするのは簡単ではありません…。」

「仕事で多忙な毎日を送っていてなかなか寝付けない人、私のように子育て中でなかなか眠りにつけない人、ストレスや慢性不眠症、妊娠による不眠など、眠れずに困っているすべての人の救世主といえる。使い方は簡単。「Dodow」を手の届くところに置き、天井に映し出されたやわらかな青い光を眺める。光が明るくなったら息を吸い、暗くなったら息を吐くことを繰り返すだけ。」

"Extra-flat earphones that are integrated so you can sleep even on your side while still having them in your ears. So you can either play music, of course, to fall asleep, but you also have hypnosis sessions, guided meditation, and ASMR."

Il s'agit d'un bandeau doté de deux écouteurs et relié à son smartphone. L'intérêt, outre un confort qui n'a rien à voir avec les oreillettes ou les écouteurs classiques, est d'offrir une vaste bibliothèque de programmes de relaxation ou de méditation, de 20 à 60 minutes, thématisés et accessibles

However, it is a truly valuable tool to use when talking with your child and opening up a dialogue when you feel at a loss in the face of your child’s emotions. I warmly invite you to try the content for yourself.

Pierre, our co-founder, answers Stéphane Soumier's questions to introduce Dodow on the Hello Startups set, which welcomes "the entrepreneurs who are changing the world and who will help you sleep with Dodow, the tool to regain control of your sleep!"

"Melatonin is stimulated again, the brain is in alpha mode (characterized by low-frequency brain waves) and various thoughts detach. In eight minutes, Livlab promises that the brain will have disengaged, as if caught by sleep."

"Finally, the release or the putting to sleep. The listener, after several phases where they have been solicited with many stimuli, must let go. This time, the goal is to soothe them and lead them towards falling asleep. The story ends, you are supposed to, if not already done, be asleep."

"We need to find a physical product to help people do it more simply because it took me 6 months and we needed to find a product to help people do it in 8 minutes. Dodow is this little object that you will place on your nightstand."

"HoomKid is a tool that I find fabulous because it is the first counter that talks about emotion. And in fact, inside each story, there is a key to personal development or a key to help the child experience an emotion."

「世界中で33万人以上の不眠症の悩みを解決した光のメトロノームが、満を持して日本で発売に！ 眠るために必要な呼吸に着目し、Dodowから発せられる優しい青の光に合わせ、明るくなるときに息を吸い、光が弱まったときに息を吐く、というリズムが脳を休ませ、なにもしていないときよりも平均2.5倍の速度で入眠できることが確認されているそう。」

"In fact, it works like a light metronome. It normally projects a bluish halo on the ceiling that grows and shrinks at a regular pace. The idea, actually, is to align your breathing with this light that pulses very gently."

"Alternative solutions exist: this is what the brand Livlab offers with its HoomBand and its Dodow system. These solutions have already won over more than one million people worldwide, and one of them may, perhaps, interest you and help you sleep better."

"Dodow and Hoom market HOOMBAND, an audio headband designed by insomniacs. It is complemented by hypnotic stories to fall asleep available on the Hoom application."

"But my problem would rather be staying awake. My wife, the blue, it inspires her! When I think about everything that would have changed in my life if Dodow hadn't pushed my wife into the arms of Morphée."