Special Offer Nature&Discoveries - Audio Pack - Additional Stories for Livlab Application

Audio Pack content:

8 long audios to fall asleep and relax in record time. 

Theme of the journey: The Inn at the End of the World 
The sun sets over the ocean. Its last grazing rays ignite the wind-filled clouds. And you, you watch the horizon. It calls you, it draws you. You know that out there, somewhere, where the water meets the sky, where legends become reality, the edge of the world awaits you. Are you ready to join it?

Hypnotic stories:

1 - The chronicles of the Forgotten Ocean - 45 min
Eager for adventure, you set off aboard your small boat towards the horizon. Alone on the ocean, you see a mirage in the mist. An island... in the sky. The island of the lighthouse...

2 - The fair of dreams - 40 min 
From the twists and turns of a floating fair to the submerged alleys of an abandoned city, you continue your journey between the waves of the Forgotten Ocean. The moon shines in the darkness and the stars guide your way. The edge of the world is drawing near... And with it, the promise of well-deserved peace...

3 - The age of legends - 43 min
Your journey is coming to an end. For your final stop, you walk through the sleeping ruins of a forgotten city. A strange melody guides you, a precious secret awaits you. And as you continue on your way, the same image forms in the minds of dreamers around the world. The age of legends is about to begin again...

4 - At the edge of the world - 40 min
Where the stars dive into the ocean. Where the clouds fly between the currents. A refuge for broken hearts, the tired, the abandoned... For those seeking peace. Welcome to the edge of the world. 

Meditations:

5 - Take control of your emotions - 15 min
This program offers you to learn to feel comfortable in all circumstances, without letting panic take over. Thanks to this self-hypnosis exercise, we will begin together to build a safe space in your mind, so that you can connect more with this feeling. 

6 - Develop your solar energy - 32 min
We all have within us a part of positive energy that is sometimes overshadowed by negative energy. We then forget that it is always possible to access this inner light that only wants to shine. This exercise invites you to follow the path that will lead you to your positivity.

Soundscapes

7 - Sea breeze - infinite
Set sail and navigate aboard your vessel. Enjoy the gentle sea breeze blowing through your hair. The sun's rays caress your face and reflect on the surface of the sea.

8 - Towards the horizon - infinite
Awaken your senses with this intoxicating music. Its softness and recurring notes will accompany your yoga or meditation sessions.

 
Designed by sleep specialists: 

Hypnotherapists, screenwriters, sophrologists, audio designers, sound designers, and musicians.

Author: Bastien Champougny
Therapists: Giacomo Di Falco / Sandra Triare
Main voice: Loïc Risser
Sound design: Livlab 
 

You are here if:

You are looking for a natural solution to fall asleep and relax. 
Your mind is restless at bedtime.
You enjoy podcasts, guided meditations, and stories that take you on a journey (far, very far). 
You love nature sounds and ambient music to relax. 
You are looking for a tool to isolate yourself from outside noises. 

Welcome to the Netflix of sleep 

Tired of Netflix series that keep you awake, the founders of Livlab created a new format of stories at the crossroads of cinema and meditation. Written in collaboration with sleep specialists, they combine hypnotic inductions and sophrology techniques whose effectiveness is well proven. Gradually let go and fall asleep effortlessly. 

Like in the movies

Created in collaboration with passionate musicians, we compose original music for each story and collect unique sound designs from nature. The guarantee of total immersion. Sound is not an accessory but a relaxing ingredient.

Stories you won't finish 

Cleverly hidden at the heart of the story, our “sleep” ingredients will help you let go and fall asleep in record time! 

Heart Coherence:
The practice of heart coherence relies on controlling your breathing to reach an optimal frequency of 6 breaths per minute. It is probably one of the most effective tools to fall asleep or simply relax.

Body Scan:
This technique involves scanning your entire body by focusing on each part. This anatomical awareness allows for deep physical relaxation.

Tree Meditation:
This technique will allow you to root yourself deeply into the ground so you are not carried away by intrusive thoughts. Rooting gives you better awareness of your body and the space it occupies.

Visualization: 
It acts as a bridge connecting the conscious and unconscious mind. It is the ability to represent an image in the conscious mind.

VAKOG:
This technique borrowed from neuro-linguistic programming stimulates the 5 senses. It is ideal for preparing your mind and diverting intrusive thoughts that keep you from sleeping.

Hypnotic Suggestion:
This is the main tool of hypnosis! Suggestion is the ability to introduce an idea so that it is accepted without force. It is the choice of words we use in our stories like "relax", "let go", "deeply", "easy", etc. that will facilitate your entry into sleep.

ASMR:
Automatic Sensory Meridian Response, are specific and amplified sounds that, according to some doctors, reduce stress by lowering cortisol levels and promote relaxation by increasing serotonin.

Jacobson Method:
Developed by American physician Edmund Jacobson in 1920, this technique allows you to immobilize or relax each part of the body to unwind from bottom to top or top to bottom.

Binaural frequency: 
Binaural beats harness the power of your left and right brains to reduce stress and improve sleep. Our sound engineers use these frequencies by blending them with chords to dress our stories and make them immersive.