Comprendre Dodow : La Démonstration Scientifique | Pour les Médecins
Démonstration scientifique de Dodow : solution simple et non médicamenteuse contre l’insomnie, via respiration lente (6/min), cohérence cardiaque et régulation du SNA.
Hack your Sleep
Thanks to Neurosciences and Mother Nature!
Our latest articles
Dodow Hackademy n°3 : Je dors plus profondément
Réduire la lumière bleue et la sensibilité au bruit pour mieux dormir. Nous vous partageons quelques solutions simples et concrètes pour vous accompagner.
Dodow Hackademy n°2 : Je prends de bonnes habitudes
Écrans le soir, caféine après 16 h, activités stimulantes… Remplacez-les par des rituels apaisants (lenteur, confort, indifférence aux pensées) pour faciliter l’endormissement.
Dodow Hackademy n°1 : Bien commencer avec Dodow
Visualisation, respiration à 6/min et mindfulness (MBSR) : comprenez l’impact de Dodow, apaisez l’état d’alerte et endormez-vous plus vite.
Pregnancy: forbidden foods & drinks to avoid
Pregnant? Clear list of foods/drinks to avoid: alcohol, caffeine, risky herbal teas, raw & cold cuts, mercury-containing fish. Risks explained + safe alternatives.
What to eat for a good sleep: tryptophan & melatonin
Boost your sleep through your plate: tryptophan + slow carbohydrates, natural melatonin, herbal teas to favor, and evening traps to avoid (caffeine, spices, alcohol). Concrete advice.
How to fall asleep quickly: 6 effective (and natural) methods
Insomnia? Act on diet, blue light, exercise, body scan, sexuality, and even cannabis (with caution). Concrete advice + natural alternative (Dodow) to fall asleep quickly.
Herbal teas & infusions: which plants to choose? Sleep, digestion, energy
Complete guide to the best herbal teas: calming (lemon balm, valerian), digestive (ginger, fennel, mint), stimulating (nettle, ginseng) and preventive (thyme, elderberry). Benefits, uses, pregnancy precautions – for better sleep...
9 Natural remedies: hangover, sun, mosquitoes, migraine, stuffy nose
Simple and effective reflexes: hydration, compresses, inhalations, essential oils, poultices, and herbal teas. Home guide + links to antioxidant smoothies and useful recipes, with pregnancy/breastfeeding precautions.
6 antioxidant drinks - Boost your immune system
Boost your antioxidants without stimulants: anti-flu grog, carrot-honey concentrate, antiseptic syrup, dandelion "coffee," circulation smoothie, detox decoction. Ingredients, benefits, "when to consume," and precautions for better recovery.
5 Positions for good sleep: back, side, or stomach? Advantages & risks
What is the best position to sleep: back, side, stomach, or fetal? Effects on neck/lower back pain, snoring, reflux, circulation… Osteopath advice + tips for better sleep, alone or with...
Cannabis and sleep: THC vs CBD, real effects, risks & alternatives
Does cannabis really help to fall asleep? Differences Sativa/Indica (THC/CBD), impact on REM sleep, memory, addiction, and legality. Natural alternatives for better sleep.
5 Positions to sleep pregnant: safety and comfort
Stomach, back, right or left side, three-quarters: which positions to favor during pregnancy? Blood circulation, maternity pillow, and simple tips for better sleep — without risk to the baby.
Pregnancy nutrition: real needs, key nutrients & snack ideas
Pregnancy: how many kcal do you really need? Typical meals, hydration, safe herbal teas, vitamin B9, vitamin C, omega-3, iron and starches. Simple advice to properly nourish baby… and you.
Pregnancy yoga: 5 gentle poses to sleep better and prepare yourself
Soothing pains, reduced stress, preparation for childbirth: 5 prenatal yoga postures (+ abdominal breathing) explained step-by-step, with safety advice.
Sleep & zen: 7 simple practices to soothe the mind
Breathing, meditation, slowing down, gratitude… Adopt zen routines validated by science to reduce stress, calm the mind, and promote natural falling asleep.
Pregnancy insomnia: causes & solutions for better sleep
Nausea, hormones, heavy legs… Understand pregnancy insomnia and sleep better: safe positions, heart coherence, yoga, diet, and alternatives to sleeping pills.
Cardiac coherence: 6 breaths/min to sleep better
Discover cardiac coherence (method 365): 6 breaths/min for 5 min to soothe stress and speed up falling asleep. Practical guide + video.
Sleeping pills: side effects & risks
Types of sleeping pills, dangers (addiction, cognition, mortality), real effectiveness and natural alternatives for better sleep. Clear and practical guide.
Arrange your bedroom: 9 sleep tips
Colors, temperature, bedding, noise/light, storage… 9 practical tips to transform your bedroom into a cocoon conducive to sleep.
