Parasomnias: Who are these nighttime troublemakers?
Discover what parasomnias are (sleepwalking, nightmares, night terrors…), their causes and their impacts on sleep. Symptoms, risks, and complete explanations.
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Our latest articles
Insomnia and Awakening: transform your sleepless nights
Discover how insomnia can become an opportunity for awareness and inner awakening through the teachings of Ramana Maharshi and practices of observation and meditation.
Meditation, sleep, and insomnia: evidence from empirical research (Part 3)
Analysis of research on lucid dreaming and Yoga nidra. Exploration of consciousness during sleep, meta-consciousness, and the biological correlates of dream states.
Meditation, sleep, and insomnia: evidence from empirical research (Part 2)
Explore the effects of meditation on physiological arousal and tonic vigilance during sleep. Results of polysomnography and implications for insomnia and depression.
Sleepwalking: causes, symptoms, and prevention of night walks
Discover sleepwalking, this parasomnia where one acts while sleeping: causes, symptoms, genetic factors, and tips to limit dangerous or frequent episodes.
Restless legs syndrome: how to relieve its symptoms
Tired due to RLS? Learn to recognize its symptoms and discover effective, natural or medicinal solutions to regain restorative sleep.
Night terrors in children: symptoms, causes, and solutions
What are night terrors? Discover their causes, symptoms, and tips to help your child better manage this sleep disorder.
Smartphone and insomnia: how to limit its impact on your sleep?
Does using a smartphone before sleeping really disrupt sleep? Discover the impact of blue light, the risks of insomnia, and what scientific studies say.
What are the effects of coffee on sleep?
Boire du café empêche-t-il de dormir ? Conseils pratiques, horaires à privilégier et alternatives pour profiter du café sans sacrifier son sommeil réparateur.
What is chronic fatigue syndrome?
Le syndrome de fatigue chronique (SFC/EM) est une maladie méconnue aux causes multiples. Découvrez ses symptômes, pistes de diagnostic et solutions possibles.
What is hypersomnia?
L’hypersomnie provoque une fatigue excessive et un besoin constant de sommeil. Découvrez ses causes, symptômes et solutions pour mieux la gérer.
Why do we have nightmares?
The Hidden Meaning of Nightmares The mere mention of his name is synonymous with anxiety, fear, startle, and sometimes even terror. No, it's not about the driver's license exam. Nor...
How to manage your stress through cardiac coherence?
Stress, anxiety, insomnia… Heart coherence is a simple and effective breathing method to regain calm, energy, and serenity in daily life.
Sexsomnia, or when Eros meets Morpheus
Studies, figures, and clinical research: everything you need to know about sexsomnia, this sleep disorder combining sexual behaviors and unconsciousness.
Meditation, sleep, and insomnia: evidence from empirical research (Part 1)
Discover how meditation improves sleep quality and soothes insomnia, according to recent scientific research.
What is the ideal temperature in the bedroom for a good night's sleep?
Difficultés à dormir ? La température de la chambre est clé. Découvrez comment ajuster la chaleur, utiliser des chaussettes ou des astuces simples pour un sommeil réparateur.
Why do we yawn?
Fatigue, vigilance, compassion… Découvrez pourquoi nous bâillons, ce que dit la science sur ce réflexe universel et pourquoi le bâillement est parfois contagieux.
Sleep apnea, a breathing disorder that must be treated
Fatigue, ronflements, risques cardiovasculaires… L’apnée du sommeil n’est pas une fatalité. Découvrez les traitements efficaces pour retrouver un sommeil réparateur.
Does alcohol affect sleep?
Alcohol facilitates falling asleep but degrades the quality of sleep. Discover the real effects of alcohol on REM sleep, morning fatigue, and the circadian rhythm.
How to overcome chronic or transient insomnia?
Fatigué par l’insomnie ? Explorez des solutions concrètes pour mieux dormir : hygiène de vie, hypnose, TCC, plantes ou dispositifs innovants pour un sommeil de qualité.
