Sleep

In a discreet background (chants, Tibetan bowls), these frequencies complement our stories to release tensions—even if the scientific evidence remains debated.

Two frequencies per ear induce a lower wave that soothes. Ideal with the HoomBand headset, combined with meditations to fall asleep faster.

Whispers and sound textures scientifically dosed to trigger the relaxing response and speed up falling asleep—without aggressive "pure" ASMR.

Calibrated sounds to neutralize sound variations and reduce nighttime awakenings, integrated into pleasant atmospheres to promote falling asleep.

Meta description: Written with hypnotherapists (induction, VAKOG, sprinkling), our stories capture attention and prepare the brain for deep sleep.

Hypnotic stories, white noise, ASMR, binaural and sacred frequencies: the Hoom method, designed with sleep experts, for faster falling asleep.

Snoring, neighbors, traffic? Reduce your sound sensitivity and learn to fall back asleep despite the noise with natural strategies.

Chronic insomnia? Break performance anxiety and recondition your brain for sleep with a progressive breathing routine.

Personal or professional worries stealing your night? Gentle methods to let go, reduce anxiety, and avoid conditioned insomnia.

Thoughts going in circles? Discover how to divert attention, calm the mind, and regain sleep in a few minutes.

Stressed at bedtime? Leave the alert state and restart falling asleep with effective guided breathing to calm the nervous system.

Awake at 3 a.m.? Understand why you can't fall back asleep and apply simple techniques (breathing + visual focus) to quickly dive back in.