HoomKid US | Children's Sleep & Emotions Story Box for ages 3-10

You can certainly let your child listen to a story from Calm mode to help them relax during the day. There is no specific order to follow; the goal is to find audio suited to how your child is feeling and help them find answers to their questions or ways to manage their emotions.

You can let your child explore HoomKid on their own; this will also allow them to discover their inner self and take responsibility by choosing what they want to listen to.

Yes, it is entirely possible to listen to HoomKid with headphones or earbuds, thanks to the headphone jack on the side of the device. For young children, it is essential to ensure that the volume is appropriate for their age. That is why we developed our own headphones: the HoomKid headphones, available on the Livlab.care website. Designed especially for children aged 3 and over, they are limited to 80 decibels to protect their hearing while ensuring optimal sound quality. They are foldable, sturdy, adjustable, and fit small heads perfectly. These headphones are ideal for safe listening at home or while traveling, allowing children to fully enjoy HoomKid’s stories and meditations without any risk to their ears.

Once your child has chosen the color of the theme they want to explore, as well as the story or activity, simply set the theme color on the first dial and the story or activity symbol on the second dial. Then press the start button. Here we go!

When HoomKid is powered on, its charge level is indicated by the charging LED to the right of the USB-C port. If it is off, you have at least 2 hours of listening time remaining. If it flashes red, you have less than 2 hours of listening time left (a full charge provides approximately 10 hours of playback).

Yoga is an ideal activity for reducing attention and concentration difficulties. It helps children tune into their bodies, find their balance, practice body postures, and develop flexibility. Over time, they will learn self-control and relaxation for a better quality of life.

For adults and younger people alike, meditation is an extremely beneficial activity for maintaining balance. Children learn that meditation is not about doing nothing; it means focusing on what surrounds them and on the emotions they feel, and trying to understand them so they can return to a state of calm more easily. Through meditation, children improve their concentration and well-being. This comes through regular practice incorporated into daily life, like a routine.

HoomKid is suitable from age 3. This is the age when vocabulary begins to develop through words, imagination, and emotions! It is also the age when children start school, play, and make friends, which leads them to discover new emotions and ask many questions. We recommend HoomKid up to age 10, as children develop over time. Their needs and desires are not the same at age 4 as they are at age 8. Understanding also changes with age, allowing children to rediscover a story they heard when they were younger. That is why we created a variety of content to support children through different stages of their development. And whatever your child’s age, the audios in Calm mode are designed to help them find calm and relax every day!

Here is the complete breakdown, the glossary of the 96 audio tracks included in the HoomKid story player. A true emotional treasure trove, created with psychologists, yoga teachers, and sound engineers to help children recognize, understand, and tame their emotions throughout the day. JOY Calm Mode Martine the monarch butterfly — Freedom — 11 min While waiting to emerge from her chrysalis, Martine imagines things to pass the time and feel free. Ali the pink flamingo — Optimism — 8 min Ali is troubled this morning and has many questions. He wishes he could do so many things! His grandfather will teach him to believe in himself. Gisèle the hummingbird — Dreams — 10 min A hummingbird wakes up... He dreamed he was a condor. He feels overwhelmed by immense satisfaction and has an unexpected encounter that will teach him confidence. Arun the parrot — Sharing — 8 min Arun prepares for a great journey to discover the Pyramid of the Sun. Once his journey is complete, he realizes that happiness lies in sharing. The Butterfly — Body Meditation — 5 min A body meditation to reconnect with joyful sensations. Meditation to Cultivate Joy — Mind Meditation — 6 min Welcoming and recognizing feelings of joy. Let Love Radiate Like a Rainbow — Guided Meditation — 7 min Imagine a rainbow of kindness to share with those around you. On the Beach — Nature — 20 min Contemplating the blue ocean while feeling warm sand slip through your fingers. Awake Mode Martine the monarch butterfly — Wonder — 11 min Martine meets Simon, the grumpy bumblebee who never takes the time to slow down. She teaches him patience and contemplation. Ali the pink flamingo — Love — 9 min Ali looks for his friend, a blue bird, and discovers that love is often hidden in small acts of kindness. Gisèle the hummingbird — Impatience — 12 min Gisèle has barely hatched from her egg and wants to do everything like her parents. She will learn that some things need time to grow. Arun the parrot — Curiosity — 8 min Arun goes to the Festival of Colors and learns that joy also comes from discovery. The Sun Pose — Yoga — 6 min To make your inner light shine like the sun. The Powerful Lord — Philosophy — 4 min A tale about gratitude and the power of happiness. The Little Ball of Light — Meditation — 11 min A body scan to develop awareness of the senses and sensations. Free as the Air — Music — 3 min Taking time and enjoying the journey under a radiant sun. ⸻ SADNESS Calm Mode Ethan the pelican — Fulfillment — 11 min The young pelican is tired of the ocean’s commotion and prefers lakes. He thinks back to the lessons that give him courage and realizes that he has grown. Yumi the blue whale — Nostalgia — 8 min Yumi feels nostalgic during her first winter. She wants to leave the cold waters where she was born and migrate to another ocean. Oskar the puffin — Adaptability — 8 min Oskar sees his shelter collapse. He discovers his ability to adapt to this new situation. Irène the moray eel — Exclusion — 8 min Irène is rejected by the sea spiders and learns to love herself despite being different. Rain Self-Massage — Body Meditation — 7 min Discovering and becoming aware of your body through touch and breathing. Breathe Like a Dolphin — Mind Meditation — 5 min Breathing in and out deeply to calm your inner waves. The Sea Anemone — General Meditation — 7 min Meditating and relaxing with the center of your body. In the Rain — Nature — 20 min The sound of falling rain soothes and calms the mind. Awake Mode Ethan the pelican — Boredom — 11 min Ethan is bored and does not know what to do! His friend Edmond shows him that he is mistaken: boredom is sometimes the gateway to creativity. Yumi the blue whale — Separation — 14 min Yumi is grieving the loss of a friend who moved away. She learns that bonds remain present in the heart. Oskar the puffin — Incompetence — 7 min Oskar fails at fishing and learns that mistakes are a step toward success. Irène the moray eel — Loneliness — 14 min Irène learns that loneliness is not a punishment but a chance to reconnect with herself. The Seal Pose — Yoga — 8 min An exercise to stretch the back and restore energy. Everyone Has Their Part — Philosophy — 4 min A tale about responsibility and balance. The Waves — Meditation — 4 min Observing emotions pass like waves without resisting them. Above the Shore — Music — 3 min Floating through the light air, hearing the blue of the sky and sea. ⸻ SERENITY Calm Mode Farah the lemur — Self-Transcendence — 9 min Farah cannot express herself in any way other than shouting. She learns to let go and speak from the heart. Pablo the sloth — Tranquility — 10 min Pablo learns to savor every moment and rest mindfully. Céleste the mole — Tolerance — 9 min Céleste cannot see clearly but perceives the emotions of others. She discovers tolerance and inner peace. Tao the ant — Mutual Support — 6 min Tao finds her friend in the anthill and learns solidarity. Happy Baby Pose — Yoga — 5 min To loosen the hips and relax the whole body. The Cracked Pot — Philosophy — 4 min The cracked pot learns that it carries beauty without knowing it. The Seeds — Meditation — 6 min Planting the seed of kindness. Walking in the Jungle — Nature — 2 min Closing your eyes and taking a walk through your inner jungle. Awake Mode Farah the lemur — Harmony — 10 min Farah makes her first great leap again and learns patience and confidence. Pablo the sloth — Peacefulness — 9 min Pablo wakes up slowly, savoring each ray of sunshine. Céleste the mole — Imagination — 9 min Céleste transforms mud into a castle: imagination as a way to create peace. Tao the ant — Contemplation — 8 min Looking at the details of the world and marveling at them. The Emotion Elevator — Body Meditation — 11 min A body scan to feel grounded and calm. An Ode to Life — Mind Meditation — 8 min Cultivating gratitude and quiet joy. Falling Asleep Peacefully — General Meditation — 20 min Letting your mind float in serenity. Deep in the Forest — Nature — 20 min The secrets and hidden beauties of the plant world. ⸻ ANGER Calm Mode Aya the chameleon — Annoyance — 7 min Aya is annoyed because nothing is going as planned. She learns to calm herself by breathing. Jack the kangaroo — Brotherhood — 7 min Jack dances around the fire and discovers the safety of sharing. Amadou the sand fox — Patience — 9 min Amadou explores the desert and learns to wait patiently. Relax Like a Lynx — Body Meditation — 9 min Relaxation to release tension from all the muscles. Volcano Meditation — Mind Meditation — 7 min Visualizing the inner volcano to release tension. Facing Situations — General Meditation — 9 min Meditating on being fully present when facing difficulties. By the Fire — Nature — 20 min Listening to the fire crackle and rediscovering inner warmth. Awake Mode Aya the chameleon — Acceptance — 9 min Aya feels invisible and learns to express her needs. Jack the kangaroo — Helplessness — 9 min Jack wants to talk to his absent father. He learns to express his anger gently. Amadou the sand fox — Rivalry — 9 min Amadou learns to cooperate with his brothers. Volcano Meditation — Body Meditation — 7 min Reconnecting with the breath and calm. The Herdsman’s Three Truths — Philosophy — 6 min Learning to identify and understand anger. Box Breathing — Exercise — 4 min Breathing to quickly calm agitation. Calming the Storm — Meditation — 4 min Finding calm after an emotional storm. ⸻ FEAR Calm Mode Jules the firefly — Darkness — 6 min Jules is afraid of the dark. He learns to find the light within himself. Mia the bat — Abandonment — 10 min Mia feels alone and learns to welcome her fear of emptiness. Amadou the spotted hyena — Worry — 6 min Amadou learns to breathe during moments of uncertainty. Sasha the owl — Stress — 9 min Sasha discovers how to calm her body through breathing. Caving — Body Meditation — 6 min A gentle body exploration to release tension. Facing Stress — Mind Meditation — 7 min Observing your fears and transforming them. Fall Asleep Peacefully with the Owl — General Meditation — 7 min Falling asleep confidently, accompanied by a gentle voice. Stargazing Walk — Nature — 20 min Twilight soothes and invites sleep. Awake Mode Jules the firefly — Failure — 10 min Jules fails but learns to shine in a different way. Mia the bat — Shyness — 13 min Mia learns to speak in front of others. Amadou the spotted hyena — Anxiety — 11 min Amadou learns to recognize anxiety and calm it. Sasha the owl — Distrust — 10 min Sasha learns to trust again. Bat Pose — Yoga — 5 min Stretching and relaxation. The Frog Race — Philosophy — 4 min A metaphor for perseverance. The Film of Your Fears — Meditation — 7 min Observing your fears like a film to master them. Shadows and Light — Music — 5 min Soothing the mind with gentle harmonies. ⸻ SELF-CONFIDENCE Calm Mode Lény the rattlesnake — Intuition — 9 min Lény learns to listen to his instincts and believe in his dreams. Norah the grizzly bear — Comfort — 8 min Norah learns to soothe her emotions through friendship. Moussa the rhinoceros — Calm — 8 min Moussa discovers serenity through slowness and balance. Sofia the turtle — Self-Knowledge — 7 min Sofia learns to know herself and accept her strengths. Piko Piko — Body Meditation — 8 min A body scan to feel grounded. Solid as a Rock — Mind Meditation — 4 min Staying centered and stable in the face of events. The Ladybug — General Meditation — 8 min Following the path of courage and mindfulness. Mountain Stream — Nature — 8 min The sound of flowing water to soothe the mind. Awake Mode Lény the rattlesnake — Intuition & Belonging — 9 min Lény learns to find his place and believe in himself. Norah the grizzly bear — Authenticity — 9 min Norah discovers the strength of being herself. Moussa the rhinoceros — Assertiveness — 8 min Learning to say no and assert yourself without fear. Sofia the turtle — Discovery — 7 min Discovering your inner treasure through curiosity. The Bird’s Flight — Yoga — 7 min Strengthening confidence through movement. The Two Bears — Philosophy — 4 min Two bears learn to cooperate. The Walk — Meditation — 4 min Breathing and regaining focus before a new day. The Canyon’s Whistle — Music — 4 min A peaceful breath in a vast inner space.