Sleep

Visualization, breathing at 6/min and mindfulness (MBSR): understand the impact of Dodow, calm the alert state and fall asleep faster.

Pregnant? Clear list of foods/drinks to avoid: alcohol, caffeine, risky herbal teas, raw & cold cuts, mercury-containing fish. Risks explained + safe alternatives.

Boost your sleep through your plate: tryptophan + slow carbohydrates, natural melatonin, herbal teas to favor, and evening traps to avoid (caffeine, spices, alcohol). Concrete advice.

Insomnia? Act on diet, blue light, exercise, body scan, sexuality, and even cannabis (with caution). Concrete advice + natural alternative (Dodow) to fall asleep quickly.

Complete guide to the best herbal teas: calming (lemon balm, valerian), digestive (ginger, fennel, mint), stimulating (nettle, ginseng) and preventive (thyme, elderberry). Benefits, uses, pregnancy precautions – for better sleep...

Simple and effective reflexes: hydration, compresses, inhalations, essential oils, poultices, and herbal teas. Home guide + links to antioxidant smoothies and useful recipes, with pregnancy/breastfeeding precautions.

Boost your antioxidants without stimulants: anti-flu grog, carrot-honey concentrate, antiseptic syrup, dandelion "coffee," circulation smoothie, detox decoction. Ingredients, benefits, "when to consume," and precautions for better recovery.

What is the best position to sleep: back, side, stomach, or fetal? Effects on neck/lower back pain, snoring, reflux, circulation… Osteopath advice + tips for better sleep, alone or with...

Does cannabis really help to fall asleep? Differences Sativa/Indica (THC/CBD), impact on REM sleep, memory, addiction, and legality. Natural alternatives for better sleep.

Stomach, back, right or left side, three-quarters: which positions to favor during pregnancy? Blood circulation, maternity pillow, and simple tips for better sleep — without risk to the baby.

Pregnancy: how many kcal do you really need? Typical meals, hydration, safe herbal teas, vitamin B9, vitamin C, omega-3, iron and starches. Simple advice to properly nourish baby… and you.

Soothing pains, reduced stress, preparation for childbirth: 5 prenatal yoga postures (+ abdominal breathing) explained step-by-step, with safety advice.

Breathing, meditation, slowing down, gratitude… Adopt zen routines validated by science to reduce stress, calm the mind, and promote natural falling asleep.

Nausea, hormones, heavy legs… Understand pregnancy insomnia and sleep better: safe positions, heart coherence, yoga, diet, and alternatives to sleeping pills.

Discover cardiac coherence (method 365): 6 breaths/min for 5 min to soothe stress and speed up falling asleep. Practical guide + video.

Types of sleeping pills, dangers (addiction, cognition, mortality), real effectiveness and natural alternatives for better sleep. Clear and practical guide.

Colors, temperature, bedding, noise/light, storage… 9 practical tips to transform your bedroom into a cocoon conducive to sleep.

Definition, mechanisms, indications and steps: discover how hypnosis (and self-hypnosis) can reduce anxiety, pain and promote falling asleep.