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Another solid choice for side sleepers, this wireless headband has flat headphones nestled inside so it's a top choice for big night time movers. There's an app featuring stories and meditation tracks, and you can charge it through a USB cable.

« The device aims to help you relax and clear your mind as you prepare to fall asleep. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. This dim light projects onto your ceiling to help you pace your breath. »

Who wouldn’t want a better night's sleep? At less than £50, the Dodow light offers a simple solution to a big problem. No pills. No apps. You don’t even need a charger. Dodow’s loyal fans say it gets them to sleep in half the time and can cure insomnia for good.

Hoomkid is more than just an ordinary audiobook; it's a delightful and enriching experience designed specifically for children aged 3 to 10 years old. This unique platform offers a treasure trove of stories and activities aimed at helping kids explore their inner world, understand their emotions.

"The HoomPlay app’s offerings (which the company says are updated regularly) are a nice perk. The tracks range from 25 to 60 minutes and can loop to play all night. Should you choose not to use the app, the HoomBand headphones also stream audio via Bluetooth."

Now available for just $166.99 (reg. $196) with free shipping, this all-in-one sleep solution features a Bluetooth headband, blackout sleep mask, and access to over 100 hours of guided meditations, calming soundscapes, and hypnotic bedtime stories crafted by actual sleep experts

L'outil français pour retrouver le sommeil fait parler de lui ! On espère que Camille, le journaliste, s'est réveillé ! L'outil français pour retrouver le sommeil fait parler de lui.

"It's a really soft material. It's a total blackout, but also, if you look here and here, you'll see that these are soft headphones. You can adjust them to your ear. So when you fully put this on, you sync it up. Hoom has an app and has different sleep stories for you."

« It's a blue light, but not one of the blue lights that keeps you up. It's just a very calming blue light. And you work your breathing with the light. Also, if somebody else is in the room sleeping, what I love is that this makes no noise. It's kind of training you to sleep.»

I have slipped into and I am unconscious before the cycle is up. The next night, I am awake to see the light turn off, but fall asleep shortly after.

Hoomband is my must have summer travel essential! This ultra-comfortable audio headband helps you relax, block out noise, and fall asleep faster on planes, trains, or long road trips. With immersive soundscapes and guided meditations,

The breathing exercises were pleasant and calming. Still, I often don't have much decompression time before hitting the hay, so it was nice to concentrate on something other than my own mile-a-minute thoughts. Meditative indeed!

Ultra-thin & adjustable headphones, ideal for side-sleepers, for workout, yoga, meditation, naps. +100h free audio sleep content created by best sleeping therapy experts Hypnotic stories, Role plays, Guided meditations, Soundscapes, White noises, ASMR...

When I wake early, I simply slip it over my head and turn on sleep meditation music. You can also choose to listen to a white noise loop or relaxing soundscapes, or you can of course just tune in to your favourites.

«Dodow is a LED light metronome that helps you relax. A glowing, pulsating blue light is projected on the ceiling. You coordinate your breathing to the dynamic light changes. I find it extremely calming and peaceful.»

This sleep headband boasts a wide library of meditations and sleep stories, in a soft and comfortable design. It's a decent choice if you're looking for an adjustable headband

"Today, we hear a lot about high-tech, connected products. What we wanted was precisely a disconnected product. To fall asleep, you need to be disconnected."

Et c’est là que la magie Hoomkid opère ! Vous pouvez commencer à l’utiliser avec un enfant à partir de 3 ans. A cet âge, ils sont capables d’identifier et de verbaliser quelle situation provoque quelle émotion. C’est donc le moment idéal pour leur apprendre à les appréhender de façon douce et ludiqu

「質の良い睡眠の鍵は、実は呼吸のリズムにあった。まずは自然な眠りにつくための最適な呼吸法を体に覚えさせる光のメトロノーム「Dodow」を紹介したい。ゆっくりと点滅するブルーLEDのリズムに合わせ呼吸を矯正することで、眠りにつく最適なリズムを体に覚えさせることができる。起動時間は8分間と20分間の2段階で、使用後は自動的にスイッチが切れる仕組みとなっている。 」

Der Dodow ist eine handtellergroße batteriebetriebene Lampe, die mit pulsierendem, blauem Licht den Atemrhythmus vorgibt: sechs Atemzüge in der Minute für schnelleres Einschlafen.

Dodow, per addormentarsi più in fretta Dodow è un metronomo luminoso progettato per aiutare ad addormentarsi più velocemente. L'esercizio dura 8 o 20 minuti, dopodiché Dodow si spegne da solo

Dodow è un metronomo luminoso che ti insegna ad addormentarti naturalmente, senza bisogno di farmaci. L’esercizio dura 8 o 20 minuti, dopodiché Dodow si spegne da solo. In media i nostri utilizzatori dichiarano di addormentarsi o riaddormentarsi 2,5 volte più velocemente

Hoomkid a été créée avec cette volonté d’apprendre à tous les enfants à mieux gérer leurs émotions du quotidien. Une boîte à histoires captivantes, sans ondes ni écrans, faisant barrage aux traditionnels écrans et qui condense des années d’expérience en consultations infantiles.

"Véronique had big problems falling asleep, but for 3 months it seems that she has found the solution, thanks to her little device: Dodow; she manages to regulate her sleep. It would be enough to synchronize her breathing to fall asleep more easily!"

Pocas situaciones son tan desesperantes como una noche de insomnio. Pero gracias a este novedoso metrónomo, puedes quedarte dormido de forma natural y sin necesidad de medicamentos.

"It's a little favorite, Dodow is not a connected device, you just have to place it like that on its case and on top of that it's a French creation! It also works for children and for anyone."

Dr. Marcel Garrigou-Grandchamp, a general practitioner in Lyon, has already recommended Dodow to a handful of patients. "They often request hypnotics. This device seemed to me to be an interesting alternative and I have had good feedback."

« Ultra-efficace, notamment chez les enfants, Dodow promet un temps d’endormissement bien plus court au bout de quinze jours de pratique quotidienne. »

Es ideal para los que se mantienen despiertos en plena noche, embarazadas que no pueden dormir, quienes viven en lugares ruidosos, tienen preocupaciones, estrés, e incluso insomnio crónico. El regalo más original para caer dormido.

"The Dodow metronome (just under 50 euros) projects a circle of light onto the bedroom ceiling*, which rhythmically grows larger and smaller. You then only need to adjust your breathing to the rhythm of the light beam, and your body will relax."

Esiste un regalo che dica "ti amo" più di quello che concilia sonni sereni e rapidi, rapidissimi? Dodow è il metronomo luminoso che, con proiettando un fascio di delicata luce blu, guida inspiro ed ispiro fino a crollare in un sonno riposante in 8-20 minuti.

"The 3 friends devised a method to find sleep accessible to everyone. Rémy, one of the first users, suffered from nighttime awakenings and his thoughts prevented him from falling back asleep well; for him, the device worked almost immediately."

Este ingenioso aparato es un metrónomo luminoso para enseñarte de nuevo a quedarte dormido de forma natural, sin tomar medicamentos. Los ejercicios duran de 8 a 20 minutos y luego Dodow se apaga solo.

"The creators of this small device aim to 'awaken the sleep' of people suffering from occasional or chronic falling asleep disorders, using a method inspired by the breathing practices of meditation, yoga, and sophrology."

L'utilisation est simple et la « conteuse » utilisable en quasi-autonomie. L'enfant choisit d'abord le mode, « calme » avec des activités relaxantes, ou « éveil » plus énergisant. Enfin, le mode audio permet de piocher dans 54 histoires, 24 méditations, 6 postures de yoga, 12 ambiances musicales…

「気分が落ち着かなくて、寝付けないことはありませんか？ 快適な睡眠を取るためには、呼吸速度が大切だそうです。しかし、自分でコントロールするのは簡単ではありません…。 そんな悩みを解決するのが光のメトロノーム｢Dodow｣。 気分が落ち着かなくて、寝付けないことはありませんか？ 快適な睡眠を取るためには、呼吸速度が大切だそうです。しかし、自分でコントロールするのは簡単ではありません…。」

「仕事で多忙な毎日を送っていてなかなか寝付けない人、私のように子育て中でなかなか眠りにつけない人、ストレスや慢性不眠症、妊娠による不眠など、眠れずに困っているすべての人の救世主といえる。使い方は簡単。「Dodow」を手の届くところに置き、天井に映し出されたやわらかな青い光を眺める。光が明るくなったら息を吸い、暗くなったら息を吐くことを繰り返すだけ。」

"Extra-flat earphones that are integrated so you can sleep even on your side while still having them in your ears. So you can either play music, of course, to fall asleep, but you also have hypnosis sessions, guided meditation, and ASMR."

Il s'agit d'un bandeau doté de deux écouteurs et relié à son smartphone. L'intérêt, outre un confort qui n'a rien à voir avec les oreillettes ou les écouteurs classiques, est d'offrir une vaste bibliothèque de programmes de relaxation ou de méditation, de 20 à 60 minutes, thématisés et accessibles

C’est cependant un outil vraiment intéressant sur lequel s’appuyer pour échanger avec son enfant et ouvrir le dialogue quand on se retrouve démunis face aux émotions de l’enfant. Je vous invite chaleureusement à tester les contenus par vous-même.

Pierre, our co-founder, answers Stéphane Soumier's questions to introduce Dodow on the Hello Startups set, which welcomes "the entrepreneurs who are changing the world and who will help you sleep with Dodow, the tool to regain control of your sleep!"

"Melatonin is stimulated again, the brain is in alpha mode (characterized by low-frequency brain waves) and various thoughts detach. In eight minutes, Livlab promises that the brain will have disengaged, as if caught by sleep."

"Finally, the release or the putting to sleep. The listener, after several phases where they have been solicited with many stimuli, must let go. This time, the goal is to soothe them and lead them towards falling asleep. The story ends, you are supposed to, if not already done, be asleep."

"We need to find a physical product to help people do it more simply because it took me 6 months and we needed to find a product to help people do it in 8 minutes. Dodow is this little object that you will place on your nightstand."

"HoomKid is a tool that I find fabulous because it is the first counter that talks about emotion. And in fact, inside each story, there is a key to personal development or a key to help the child experience an emotion."

「世界中で33万人以上の不眠症の悩みを解決した光のメトロノームが、満を持して日本で発売に！ 眠るために必要な呼吸に着目し、Dodowから発せられる優しい青の光に合わせ、明るくなるときに息を吸い、光が弱まったときに息を吐く、というリズムが脳を休ませ、なにもしていないときよりも平均2.5倍の速度で入眠できることが確認されているそう。」

"In fact, it works like a light metronome. It normally projects a bluish halo on the ceiling that grows and shrinks at a regular pace. The idea, actually, is to align your breathing with this light that pulses very gently."

"Alternative solutions exist: this is what the brand Livlab offers with its HoomBand and its Dodow system. These solutions have already won over more than one million people worldwide, and one of them may, perhaps, interest you and help you sleep better."

"Dodow and Hoom market HOOMBAND, an audio headband designed by insomniacs. It is complemented by hypnotic stories to fall asleep available on the Hoom application."

"But my problem would rather be staying awake. My wife, the blue, it inspires her! When I think about everything that would have changed in my life if Dodow hadn't pushed my wife into the arms of Morphée."