Audio Pack - HoomBook Volume 1 | Additional Stories for Livlab App

Audio Pack Contents:

8 long audio tracks to help you fall asleep and relax in record time.

Travel theme: The Inn at the End of the World
The sun sets over the ocean. Its last low rays ignite the wind-filled clouds. And you look at the horizon. It calls to you, it draws you. You know that out there, somewhere, where the water meets the sky, where legends become reality, the edge of the world awaits you. Are you ready to join it?

Hypnotic Stories:

1 - The Chronicles of the Forgotten Ocean - 45 min
Eager for adventure, you set off in your small boat toward the horizon. Alone on the ocean, you glimpse a mirage in the mist. An island... in the sky. Lighthouse Island...

2 - The Dream Fair - 40 min
From the twists and turns of a floating fairground to the submerged alleys of an abandoned city, you continue your journey among the waves of the Forgotten Ocean. The moon shines in the darkness and the stars guide your path. The edge of the world is approaching... And, with it, the promise of a well-deserved peace...

3 - The Age of Legends - 43 min
Your journey is coming to an end. For your final stop, you wander through the sleeping ruins of a forgotten city. A strange melody guides you, a precious secret awaits. And as you continue on your journey, the same image forms in the minds of dreamers around the world. The age of legends is about to begin again...

4 - At the edge of the world - 40 min
Where stars plunge into the ocean. Where clouds float between the currents. A refuge for the brokenhearted, the weary, the abandoned… For those seeking peace. Welcome to the edge of the world.

Meditations:

5 - Take control of your emotions - 15 min
This program teaches you how to feel comfortable in all circumstances, without letting yourself panic. Through this self-hypnosis exercise, we will begin to build a safe space in your mind so you can connect more deeply with this feeling.

6 - Develop your solar energy - 32 min
We all have a portion of positive energy within us that sometimes gets obscured by negative energy. We then forget that it is always possible to access this inner light that is just waiting to shine. This exercise invites you to follow the path that will lead you to your positivity.

Sound ambiances

7 - Sea wind - infinite
Set sail aboard your boat. Enjoy the gentle sea breeze blowing through your hair. The sun's rays caress your face and reflect off the surface of the sea.

8 - Towards the horizon - infinity
Awaken your senses with this intoxicating music. Its gentle, recurrent notes will accompany your yoga or meditation sessions.

Designed by sleep specialists:

Hypnotherapists, screenwriters, sophrologists, audio designers, sound designers, and musicians.

Author: Bastien Champougny
Therapists: Giacomo Di Falco / Sandra Triare
Main voice: Loïc Risser
Sound design: Livlab

You are here if:

Looking for a natural solution to help you fall asleep and relax?
You have a restless mind when you go to bed.
You love podcasts, guided meditations, and stories that take you (far, far away) on a journey.
You like the sounds of nature and soothing music to relax.
You are looking for a tool to isolate yourself from outside noise.

Welcome to the Netflix of sleep

Tired of Netflix series that keep you awake, the founders of Livlab created a new story format that blends cinema and meditation. Written in collaboration with sleep specialists, they combine hypnotic inductions and sophrology techniques whose effectiveness is well-proven. Let go gradually and fall asleep effortlessly.

Like in the movies

Produced in collaboration with passionate musicians, we compose original music for each story and collect unique sound designs from nature. A guarantee of total immersion. Sound is not an accessory but a relaxing ingredient.

Stories you won't finish

Cleverly hidden at the heart of the story, our “sleep” ingredients will help you let go and fall asleep in record time!

Cardiac coherence:
The practice of cardiac coherence relies on controlling your breathing to achieve an optimal frequency of 6 breaths per minute. It is probably one of the most effective tools for falling asleep or simply relaxing.

Body scan:
This technique involves moving through your entire body, focusing on each part. This anatomical awareness allows for deep physical relaxation.

Tree Meditation:
This technique will allow you to root yourself deeply in the ground so as not to be carried away by your intrusive thoughts. Grounding gives you a better awareness of your body and its place in space.

Visualization:
It acts as a bridge connecting the conscious and unconscious mind. It is the ability to represent an image in the conscious mind.

VAKOG:
This technique, borrowed from neuro-linguistic programming, stimulates all five senses. It's ideal for preparing your mind and distracting you from the intrusive thoughts that keep you awake.

Hypnotic Suggestion:
This is the main tool of hypnosis! Suggestion is the ability to bring an idea to the table so that it is accepted without forcing it. It is the choice of words we use in our stories, "relax," "let go," "deeply," "easy," etc., that will facilitate your entry into sleep.

ASMR:
Automatic Sensory Meridian Responses are specific and amplified sounds that, according to some doctors, reduce stress by lowering cortisol levels and promote relaxation by increasing serotonin.

Jacobson Method:
Developed by the American doctor Edmund Jacobson in 1920, this technique allows you to immobilize or relax each part of the body to relax from the bottom up or from the top down.

Binaural frequency:
Binaural beats harness the power of your left and right brains to reduce stress and improve sleep. Our sound engineers use these frequencies, blending them with chords, to enhance our stories and make them immersive.