Audio Pack - HoomBook Volume 1,2,3,4,5,6 | Additional Stories for Livlab App

Audio Pack Contents:

48 long audio tracks to help you fall asleep and relax in record time.

HoomBook Volume 1 Pack - The Inn at the Edge of the World

The sun sets over the ocean. Its last low rays ignite the wind-filled clouds. And you look at the horizon. It calls to you, it draws you. You know that out there, somewhere, where the water meets the sky, where legends become reality, the edge of the world awaits you. Are you ready to join it?

4 hypnotic stories + 2 meditations + 2 sound environments

1 - The Chronicles of the Forgotten Ocean - 45 min
2 - The Dream Fair - 40 min
3 - The Age of Legends - 43 min
4 - At the edge of the world - 40 min
5 - Take control of your emotions - 15 min
6 - Develop your solar energy - 32 min
7 - Sea wind - infinite
8 - Towards the horizon - infinity

HoomBook Volume 2 Pack - The Dream Captain

Humanity has been unable to dream for centuries. The Council of Elders has appointed you to lead the investigation. As the famous captain of the spaceship Eridan, you are known throughout the galaxies for your bravery. You're bound for Sirius, the last known location of dreams.

4 hypnotic stories + 2 meditations + 2 sound environments

1 - On the road to the stars - 52 min
2 - The Song of the Pleiades - 41 min
3 - The Captain's Dream - 39 min
4 - The Fröhnys - 39 min
5 - Mastering your dreams - 18 min
6 - Cardiac coherence - 32 min
7 - Space atmosphere - infinity
8 - No gravity - infinite

HoomBook Volume 3 Pack - Monk Island

Taking the usual evening train, you had no idea it would lead you on a truly esoteric journey to the lands of Île aux Moines. A guide leads you to this spiritual elevation, helping you better understand the purpose of your sudden arrival in these sacred places.

4 hypnotic stories + 2 meditations + 2 sound environments

1 - Breath as a guide - 45 min
2 - The Secret of the Monks - 47 min
3 - Towards the mountaintop - 37 min
4 - Take the island with you - 49 min
5 - Stop your thoughts - 23 min
6 - Morning Harmony - 11 min
7 - In the heart of nature - infinity
8 - The song of the island - infinite

HoomBook Volume 4 Pack - The City of Argouge

Enter the heart of the medieval city of Argouges and experience life as it was in the old days. As a valiant horseman, proudly displaying his castle's coat of arms, or as the Lord himself, you will experience the mysteries of these lands through different characters.

4 hypnotic stories + 2 meditations + 2 sound environments

1 - The Quest of Knight Foxel - 27 min
2 - The castle kitchens - 38 min
3 - The Marvelous Lyre - 36 min
4 - In the Skin of a Lord - 45 min
5 - Getting back to sleep after waking up in the night - 14 min
6 - Restorative nap - 24 min
7 - Soft fireplace - infinite
8 - Dreamlike mirage - infinite

HoomBook Volume 5 Pack - The Time Train

Strange events are occurring in the City of Clocks. The inhabitants of the Twelfth Fragment drag their worn springs along, their hearts dreaming of another world. A world without limits. Without clocks. But in the darkest hours of the night, mysterious noises resonate. Squeaking. Creaking. A train preparing to move...

4 hypnotic stories + 2 meditations + 2 sound environments

1 - A clock under the snow - 46 min
2 - The Mechanical Forest - 47 min
3 - Against torrent - 45 min
4 - The Flying City - 46 min
5 - Take a step back and stay calm - 15 min
6 - Positive anticipation of events - 16 min
7 - A train journey - infinite
8 - The ballet of the clouds - infinity

HoomBook Volume 6 Pack - Beyond the Forests

The clear waters of Hao Atoll were your birthplace. Life there was peaceful, until the day an incredible firebird flew over the ocean. Since then, you've had only one obsession: discovering how to fly freely in the sky.

4 hypnotic stories + 2 meditations + 2 sound environments

1 - Hao Atoll - 31 min
2 - The Ohia Lehua, the tree of fire - 38 min
3 - The Forest - 37 min
4 - The Flight - 30 min
5 - Boost your immune defenses - 24 min
6 - Healing Body Scan - 31 min
7 - The forest in the rain - infinity
8 - Time for yourself - infinite

You are here if:

Looking for a natural solution to help you fall asleep and relax?
You have a restless mind when you go to bed.
You love podcasts, guided meditations, and stories that take you (far, far away) on a journey.
You like the sounds of nature and soothing music to relax.
You are looking for a tool to isolate yourself from outside noise.

Welcome to the Netflix of sleep

Tired of Netflix series that keep you awake, the founders of Livlab created a new story format that blends cinema and meditation. Written in collaboration with sleep specialists, they combine hypnotic inductions and sophrology techniques whose effectiveness is well-proven. Let go gradually and fall asleep effortlessly.

Like in the movies

Produced in collaboration with passionate musicians, we compose original music for each story and collect unique sound designs from nature. A guarantee of total immersion. Sound is not an accessory but a relaxing ingredient.

Stories you won't finish

Cleverly hidden at the heart of the story, our “sleep” ingredients will help you let go and fall asleep in record time!

Cardiac coherence:
The practice of cardiac coherence relies on controlling your breathing to achieve an optimal frequency of 6 breaths per minute. It is probably one of the most effective tools for falling asleep or simply relaxing.

Body scan:
This technique involves moving through your entire body, focusing on each part. This anatomical awareness allows for deep physical relaxation.

Tree Meditation:
This technique will allow you to root yourself deeply in the ground so as not to be carried away by your intrusive thoughts. Grounding gives you a better awareness of your body and its place in space.

Visualization:
It acts as a bridge connecting the conscious and unconscious mind. It is the ability to represent an image in the conscious mind.

VAKOG:
This technique, borrowed from neuro-linguistic programming, stimulates all five senses. It's ideal for preparing your mind and distracting you from the intrusive thoughts that keep you awake.

Hypnotic Suggestion:
This is the main tool of hypnosis! Suggestion is the ability to bring an idea to the table so that it is accepted without forcing it. It is the choice of words we use in our stories, "relax," "let go," "deeply," "easy," etc., that will facilitate your entry into sleep.

ASMR:
Automatic Sensory Meridian Responses are specific and amplified sounds that, according to some doctors, reduce stress by lowering cortisol levels and promote relaxation by increasing serotonin.

Jacobson Method:
Developed by the American doctor Edmund Jacobson in 1920, this technique allows you to immobilize or relax each part of the body to relax from the bottom up or from the top down.

Binaural frequency:
Binaural beats harness the power of your left and right brains to reduce stress and improve sleep. Our sound engineers use these frequencies, blending them with chords, to enhance our stories and make them immersive.