Meditation, sleep, and insomnia: evidence from empirical research (Part 1) August 29, 2025Gui Perrier Discover how meditation improves sleep quality and soothes insomnia, according to recent scientific research.
What is the ideal temperature in the room for a good sleep? August 28, 2025Gui Perrier Difficulty sleeping? The room temperature is key. Discover how to adjust the heat, use socks, or simple tips for restorative sleep.
Why do we yawn? Scientific explanations and contagion of yawning August 28, 2025Gui Perrier Fatigue, vigilance, compassion… Discover why we yawn, what science says about this universal reflex, and why yawning is sometimes contagious.
Treating sleep apnea: what solutions for better sleep? August 28, 2025Gui Perrier Fatigue, snoring, cardiovascular risks… Sleep apnea is not a fatality. Discover effective treatments to regain restorative sleep.
Alcohol and sleep: effects, risks, and consequences on the quality of rest August 28, 2025Gui Perrier Alcohol facilitates falling asleep but degrades the quality of sleep. Discover the real effects of alcohol on REM sleep, morning fatigue, and the circadian rhythm.
Chronic or transient insomnia: How to regain restorative sleep? August 28, 2025Gui Perrier Tired from insomnia? Explore concrete solutions for better sleep: lifestyle hygiene, hypnosis, CBT, plants, or innovative devices for quality sleep.
Solitude and insomnia: what impact on your sleep? August 28, 2025Gui Perrier Discover how solitude can affect the quality of your sleep. Studies, causes, and advice for better sleep despite social or emotional isolation.
How to stop snoring: effective methods and treatments August 28, 2025Gui Perrier Tired of snoring? Learn the techniques and solutions to reduce or eliminate snoring: lifestyle hygiene, orthotics, nasal sprays, and anti-snoring devices.
Bruxism, or when your sleep grinds! August 28, 2025Gui Perrier Teeth grinding? Discover everything about bruxism: causes, symptoms, diagnosis, and solutions to limit its effects and protect your health.
What is sleep debt? Am I already in debt? August 28, 2025Gui Perrier Many sleep too little each night. Identify your sleep debt, its consequences on your body, and learn to recover better.
Narcolepsy: understanding this sleep disorder August 28, 2025Gui Perrier Discover what narcolepsy is, its causes, its symptoms (cataplexy, hallucinations, sleep paralysis) and the solutions to live better with it.
Sleeping with your dog or cat: advantages and risks? August 28, 2025Gui Perrier Sleeping with your pet: is it good or bad? Discover the benefits and dangers of sharing your bed with your dog or cat.
